Skip to content Accessibility tools

Contrast

AaFont Size

Search

Home
Learn Your Functional Age
- What is Functional Age?
- What You’ll Learn
Functional Age Test
- Take the R80s Functional Age Test
- How it Works
Better Aging Plan
- How Do I Change My Functional Age?
- Better Aging Resources
About
Contact
Member Signup

Better Aging Resources: Balance

Older Than 70? This Is the Number You Need to Know

If you are over 70, one number influences your risk of disability, nursing home placement, and even how long you live. That number is your functional age. Unlike your chronological age, functional age over 70 is something you can actually control — and improving it can change your future in remarkable ways. What Is Functional […] Read More

30 Seconds to Better Balance

Balance exercises for older adults are one of the most powerful tools for staying independent as you age. Good balance directly affects your ability to live safely at home, move freely, and maintain a high quality of life. In fact, standing on one leg for up to 30 seconds is a key indicator of your […] Read More