In 30 minutes or less you can establish your current functional age with the Resilient80s (R80s) functional age test. The test asks some basic questions about your current health and daily physical abilities. You will also need to complete two simple physical tests that will determine your equilibrium, balance and stamina. These are a stand-to-sit test and a one-leg balancing test.
The results of your Resilient80s functional age test may show that your functional age is older than your chronological age. Learn how you can take simple steps to begin improving your results.
Retaking the Test
We recommend retaking the assessment every week, especially if you start exercising regularly. You’re not likely to see an immediate improvement in your results, but you won’t see a regression either.